The effect of Competitive Fitness (cross fit) exercises on the lactic ability and some biochemical variables for weight trainees

Abstract

Amwag Mohammed Ali Qasim* and Ghassan adeeb Abdulhasan

The purpose of this paper is to identify the effect of cross fit exercises on the lactic ability of weight trainees, as well as identify the effect of cross fit exercises on some biochemical variables for weight trainees. The researchers used the experimental method with a one-group design with the pre and post-tests. The researchers also used a random sample consisting of (12) weight trainees (20-25) years old, weighing (70-85 kg), as they represent 70% of the research community in the wolf gym The homogeneity of the research sample was calculated on the scale of chronological age, weight, height and training age, and the value of the torsion coefficient was (±1), which indicates the homogeneity of the research sample, One of the most important conclusions reached by the researchers is that interactive fitness exercises significantly affect the lactic capacity and some biochemical variables.