The Effect of a Training Curriculum in Developing the Speed Endurance and Strength Characterized By Speed for the Muscles of the Legs for Female Basketball Students

RESUMO

Mariam Liwa Abdel Fattah, Liqaa Abdullah Ali

The game of basketball is one of the collective games that has attracted the attention of many amateurs and has won the lead in terms of spread in many countries of the world, as this game depends on basic skills as an important base on which to base it, the aim of the research is to prepare a training curriculum to develop the characteristics of endurance speed and strength distinguished by speed for the muscles of the legs for female students in basketball. And to identify the impact of the training curriculum to develop the characteristics of endurance speed and strength characteristic of the speed of the muscles of the two legs for female students in basketball, so the importance of research lies in developing the characteristics of endurance of speed and strength characteristic of speed in the muscles of the legs for female students in basketball. These two characteristics are of great importance, so the two researchers decided to prepare a standardized training curriculum to develop the characteristics of speed endurance and the strength characteristic of the speed of the muscles of the two legs for female basketball students, and the two researchers used the experimental approach by making a comparison between the pre and posttest between the experimental and control research groups, and the research community was identified and sampled by the intentional method They are the students of the third stage in the College of Physical Education and Sports Sciences for Girls, Division (A), and they number 25 students, and they represent the same research community. The two researchers used the design of the experimental and control groups, where the students were divided into two groups, the two groups perform the pre-tests, then the training unit is applied to the experimental group only. After that, the experimental and control groups are tested with a post-test. The researchers concluded that the training curriculum had a clear effect on the development of the characteristics of endurance speed and strength characteristic of the speed of the muscles of the two legs for female students in basketball on the experimental group.