The Effect of Training Network Training in Two Ways, High Interval Training And Repetition to Develop Speed Endurance Adapt Heart Rate and Achieve 5000 Meters Youth

resumen

Fahem Abdul Wahid Easa, Ghadah Muayad Shihab, Mohammed Jawad Kadhim

The research aims to prepare training network training in two ways of high interval and repetitive training to develop the endurance of speed and adapt the heart rate and achieve 5000 meters youth, where the research problem is determined that the achievement of the players of this activity does not rise to the acceptable levels, as a result of the weakness in the endurance of speed and adaptation of the heart rate and achievement, Accordingly, it became not possible to develop except through organized training, and the researchers used the experimental method with the pre- and post-test for the experimental and control groups for its suitability to the nature of the research. The research sample was conducted in a comprehensive inventory method, and the sample was divided into two groups, the experimental group and the control group, with (5 players) for each group. Conclusions: The training network training in the two methods of high interval and repetitive training has a positive effect to develop endurance of speed and adapt heart rate and achieve 5000 meters youth.