Abduljaleel Jabbar Nasser
College of physical education and sport sciences, University of Baghdad, Iraq
Publications
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Full Length Research Paper
The effect of battle rope exercises on increasing the number of single, double and multiple punches in elite boxing
Author(s): Abduljaleel Jabbar Nasser* and Daham Mohammed Ahmed
The purpose of this paper is to identify the effect of battle rope exercises with Slam and Wave movements on increasing the number of punches of all kinds (single - Double - compound). The researchers used the experimental method on a sample of elite boxers with an average age of 24,451 years (± 3.451), continued The application of exercises for a period of eight weeks with three training units per week for a period ranging from (10-20) minutes in one training unit, and the researchers concluded that the use of battle rope exercises is a good tool for obtaining an increase in the number of punches of all kinds, single, Double and compound, as well as About that the use of battle rope exercises has a positive effect in developing special strength and adapting to muscular work similar to performance, which in turn increases skill capabilities, and the researchers recommended the .. Read More»