Haris Nugroho
Faculty of Sports, Sebelas Maret University, Indonesia
Publications
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Research Article
THE DIFFERENCES IN THE EFFECTS OF PLYOMETRIC TRAINING AND COMPLEX TRAINING ON SPRINT ABILITY VIEWED FROM LEG LENGTH
Author(s): Haris Nugroho, Marfyan Tanda Septyana*, Sapta Kunta Purnama and Rumi Iqbal Doewes
The Study Aims: This study aims were determined: (1) the difference in the effect of plyometric training and complex training on sprint ability, (2) the difference in sprint ability between players with long and short legs, (3) the effect of the interaction between training method and leg length on sprint ability. Material and Method: This study used an experimental method with a 2 x 2 factorial design. The 40 players aged 21.80 ± 2.71 years, height 174.53 ± 6.21 cm, weight = 76.10 ± 5.78 kg participated in this study, grouped into groups based on leg length. Each sample underwent a sprint test which was measured with a 20m sprint test. Data were analyzed using two-way ANOVA with a significance level of 5%. Conclusions: The research results show: (1) there is a significant difference in effect .. Read More»