Hendrig Joko Prasetyo
Faculty of Sport, Universitas Sebelas Maret, Jl. Ir. Sutami, 36A, Kentingan, Surakarta, Indonesia
Publications
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Full Length Research Paper
The 8 Weeks Trainng of 20m Sprint In Female Football Players
Author(s): Hendrig Joko Prasetyo, Tri Aprilijanto Utomo and Rumi Iqbal Doewes*
Background: The study purpose was determined the effect of 8 weeks training of 20 m sprint use very heavy sled training on female football players. Method: This is an experimental study with a pretest-posttest group design. The study samples are 36 female football players used simple random sampling techniques (ages of 20.06 ± 1.98 years, height of 156.39 ± 4.84 cm, weight of 53.87 ± 5.31 kg, and body mass index of 21.99 ± 1.38). During the treatment, the sample underwent very heavy sled training by pulling weights based on a body mass index of 50%-85% for 8 weeks (3 sessions per week). Data were collected by measuring body mass index and dividing the 20-meter sprint test for each distance into 5 meters and its multiples. Results: The results showed that there is an effec.. Read More»