Zukhro Bahadirovna Khamraeva
Department of Physical Culture and Sports Activities” of the Tashkent State University of Economics, Uzbekistan
Publications
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Research
ELEMENTS OF DYNAMICS IN GYMNASTIC EXERSICESS
Author(s): Zukhro Bahadirovna Khamraeva*, Farkhad Alisherovich Tashpulatov, Parvu Carmen and Edi Setiawan
This article explores the fundamental principles of biomechanics within gymnastics, aiming to clarify the interplay of both external and internal forces and their consequences. In the realm of gymnastics supported positions serve as a nexus where gravitational, centripetal, centrifugal, and Coriolis forces converge to orchestrate the complex dynamics of body movement. In this article it is shown that gymnasts can use their bodies to change how gravity and other forces affect them. This helps them move faster and better, especially when they're trying to stretch out while coming down, and doing other different kind of exercises (such as salto, push-offs, korbut flip, etc.) That`s why, this article looks into how gravity, along with other forces such as Coriolis, centripetal and centrifugal forces, affect gymnastic movements. This research aims to make gymnastics safer and more succ.. Read More»